After much anticipation, you gave birth to a perfect little angel. Now if only you could get your body back! Top Figure Athletes weigh in on getting in shape post-baby, even when your bundle of joy has his own ideas!
We all know it. It's been beaten into our heads since we were kids: eat at least 4 servings of fruit and 4 servings of vegetables every day. But who has the time, patience, and gastrointestinal tract to accomplish that? Finally, Biotest has the solution.
There's a single product out there that'll help you lose fat while protecting you against everything from osteoporosis and tooth decay, to digestive disorders and skin problems; and that's just the beginning! Curious? We knew you would be.
Stimulating the Hegu point will alleviate everything from a simple headache to amenorrhea and eye disorders. Learn an acupressure technique so potent, it'll make Mr. Spock & his Vulcan death grip jealous.
One Point Could Change Your Lifeby Alan Levi1 dayStimulating the Hegu point will alleviate everything from a simple headache to amenorrhea and eye di...
The Super Heroine Interviews: Trainingby Teiko Reindorf2 daysFA's resident bionic woman exposes the training routine that made her superhuman. Proceed at your ow...
Stop Sabotaging Yourselfby Sandy Joyce3 daysDoes your mind perform a reenactment of Mutiny on the bounty every time you try to stay on your diet...
Lift Heavy for Lean Legsby Rachel Cosgrove7 days"Insanity: doing the same thing over and over again and expecting different results." Einstein knew ...
Step Away From the Treadmillby Lou Schuler, Cassandra Forsythe, and Alwyn CosgroveMon, Jan 07, 2008Did you know that endurance exercise shrinks Type I muscle fibers? Yep, that's r...
The Perfect Superfood is Here!by TCSat, Jan 19, 2008We all know it. It's been beaten into our heads since we were kids: eat at least...
Creatine For Womenby Cassandra Forsythe and Jen Heath Tue, Jul 24, 2007It's been around since the early 90's, but women have yet to embrace creatine. S...
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