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      <pubDate>Thu, 20 Nov 2008 23:06:32 GMT</pubDate>

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         <title>Raising the Dead: Improve Your Deadlift in 7 Weeks!</title>
         <link>http://www.figureathlete.com/readArticle.do?id=2395809</link>
         <description><![CDATA[If deadlifts aren't a staple in your training routine, they should be! Not only will you feel powerful performing the perfect dead, but it'll also hit every fiber in those notoriously pesky areas &#8212; your butt and hamstrings.]]></description>
         <pubDate>Today</pubDate>
         <guid>http://www.figureathlete.com/readArticle.do?id=2395809</guid>
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         <title>Thanksgiving Makeover</title>
         <link>http://www.figureathlete.com/readArticle.do?id=2395517</link>
         <description><![CDATA[Holidays used to feel magical when you were a kid. Now that you're watching your figure, you dread the same family get-togethers and yummy, rich meals you once loved. Don't fret; we've got solutions to bring that magic back.]]></description>
         <pubDate>Yesterday</pubDate>
         <guid>http://www.figureathlete.com/readArticle.do?id=2395517</guid>
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         <title>Question Yourself: 4 Steps to a Leaner Physique</title>
         <link>http://www.figureathlete.com/readArticle.do?id=2395145</link>
         <description><![CDATA[Looking for yet another training program? Does no diet seem to work? Tired of searching for answers to the million fat loss questions you have? The key just may be in asking yourself some questions, instead.]]></description>
         <pubDate>Tue, Nov 18, 2008</pubDate>
         <guid>http://www.figureathlete.com/readArticle.do?id=2395145</guid>
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         <title>Sexy Upper Body Posture</title>
         <link>http://www.figureathlete.com/readArticle.do?id=2394819</link>
         <description><![CDATA[You can have a flawless physique and still look just okay, or you can also look incredible with just an okay body. The key's your posture. If you want to look and feel your best, get to working on it!]]></description>
         <pubDate>Mon, Nov 17, 2008</pubDate>
         <guid>http://www.figureathlete.com/readArticle.do?id=2394819</guid>
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         <title>Are You Your Own Worst Enemy?</title>
         <link>http://www.figureathlete.com/readArticle.do?id=2394136</link>
         <description><![CDATA[Think your training and clean diets are improving your health? Any chance they could be making you sick, instead? Amanda explores the journey that leads some athletes straight to self-induced hypothyroidism.]]></description>
         <pubDate>Fri, Nov 14, 2008</pubDate>
         <guid>http://www.figureathlete.com/readArticle.do?id=2394136</guid>
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         <title>Attack the Fat</title>
         <link>http://www.figureathlete.com/readArticle.do?id=2393828</link>
         <description><![CDATA[The final stretch of the exact program that took Rachel Cosgrove from a not-so-lean marathon runner to a full six pack in just eight weeks.]]></description>
         <pubDate>Thu, Nov 13, 2008</pubDate>
         <guid>http://www.figureathlete.com/readArticle.do?id=2393828</guid>
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         <title>Lean Cheatin'</title>
         <link>http://www.figureathlete.com/readArticle.do?id=2393553</link>
         <description><![CDATA[If you've succeeded at losing fat but can't manage to keep it off, you're probably missing one crucial step to a kick-ass body for life &#8212; putting variety and fun into your meals. Coach Sandy will get you started.]]></description>
         <pubDate>Wed, Nov 12, 2008</pubDate>
         <guid>http://www.figureathlete.com/readArticle.do?id=2393553</guid>
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         <title>More Muscle, Less Fat: Our Best Tips</title>
         <link>http://www.figureathlete.com/readArticle.do?id=2393248</link>
         <description><![CDATA[Chris knows you'll want to take advice from women who not just know a lot about training, but actually look like they know a lot about it. He's compiled the best tips from real Figure Athletes.]]></description>
         <pubDate>Tue, Nov 11, 2008</pubDate>
         <guid>http://www.figureathlete.com/readArticle.do?id=2393248</guid>
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         <title>Feed Your Muscles, Starve Your Fat</title>
         <link>http://www.figureathlete.com/readArticle.do?id=2392916</link>
         <description><![CDATA[Wet Wolf's on a rampage, and this time, it's diet myths he's after. Make no mistake about it &#8212; your jaw will drop as he exposes the secret factor in constructing a diet that works.]]></description>
         <pubDate>Mon, Nov 10, 2008</pubDate>
         <guid>http://www.figureathlete.com/readArticle.do?id=2392916</guid>
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         <title>What's Eating You?</title>
         <link>http://www.figureathlete.com/readArticle.do?id=2392335</link>
         <description><![CDATA[At one time or another, most of us will eat for reasons other than physical hunger. If you've ever devoured a tub of ice cream just 'cause you felt sad, mad, or even happy, this one's for you.]]></description>
         <pubDate>Fri, Nov 07, 2008</pubDate>
         <guid>http://www.figureathlete.com/readArticle.do?id=2392335</guid>
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